The Dreaded Muscle Spasm or Cramp

Magx12 Muscle Cramps

     Athletes and weekend warriors are not the only ones that get muscle spasms and cramps. Ask anyone in these professions: Roofers, plumbers, contractors, warehouse workers, delivery drivers, etc. Pulling your back out, just plain overuse, or that dreaded thing – “getting older” happens to everyone.      Nine years and counting after my […]

Anxiety Treatments

Anxiety Treatments – Be Your Own Advocate! By:  Dr. Jill Krasner               2020, the year of the Pandemic wreaked havoc on most people, young and old!  Those who already had anxiety saw it increase to levels not seen before and those who never experienced anxiety slowly started to develop […]

Migraines, Women & Magnesium

Magx12 - Migraines & Women

Migraines, Women & Magnesium Thoughts by: Dr. Jill Krasner Migraine is a neurological disease. It’s typically a severe throbbing recurring pain on one side or the other of the head.             Women are two to three times more likely than men to have migraines.             Magnesium – A 2020 study found that half of all […]

10 Benefits of Magnesium

Magnesium - Magx12

Modern day farming methods have depleted foods that were once a natural source of Magnesium. Supplementation of this vital nutrient is important for hundreds of bodily functions. Listed below are the top 10 benefits (in no particular order) of using a Magnesium supplement. Increased ENERGY Reduces blood pressure Helps your heart to beat more regularly […]

10 Signs of Magnesium Deficiency

Magnesium - Magx12

Magnesium deficiency is difficult to diagnose and the lack of this essential nutrient can lead to a variety of health-related issues. The symptoms of Magnesium Deficiency often appear vague and common so it is often overlooked and/or misdiagnosed. Listed below are what we believe are the top 10 signs of Magnesium deficiency (in no particular […]

Magnesium and Women’s Health

The Menstrual Cycle:Most women can relate to at least one if not all of the symptoms of PMS: Headache Irritability Depression Menstrual Pain Craving for Chocolate Craving chocolate during the menstrual cycle is more natural than one might imagine.  Estrogen and progesterone rise and fall during the menstrual cycle.  The peaks of these hormones influence […]

Magnesium and Athletes

Magnesium - Magx12

Athletes, whether younger or older, need magnesium to help form energy in the cells known as ATP (adenosine triphosphate). The primary benefit of magnesium is muscle relaxation. It reduces lactic acid, which causes post-exercise pain, and eliminates muscle spasms but it also acts to increase energy. Sounds contradictory, doesn’t it? Well, if you are magnesium-deficient, […]