10 Benefits of Magnesium

Modern day farming methods have depleted foods that were once a natural source of Magnesium. Supplementation of this vital nutrient is important for hundreds of bodily functions. Listed below are the top 10 benefits (in no particular order) of using a Magnesium supplement.

  • Increased ENERGY
  • Reduces blood pressure
  • Helps your heart to beat more regularly
  • Reduces the frequency and intensity of headaches and migraine headaches
  • Calms nerves, reduce stress response and anxiety
  • Improves focus and memory
  • Improves your sleep cycle
  • Strengthens bones by increasing calcium absorption
  • Relaxes muscles
  • Helps with digestion and reduces constipation