Magnesium deficiency is difficult to diagnose and the lack of this essential nutrient can lead to a variety of health-related issues. The symptoms of Magnesium Deficiency often appear vague and common so it is often overlooked and/or misdiagnosed. Listed below are what we believe are the top 10 signs of Magnesium deficiency (in no particular order), however, on our website, you will find a wealth of information and further reading resources. We encourage you to explore this amazing nutrient.
- Muscle cramping, strains, and sprains
- Frequent headaches or migraine headaches
- Mood changes like anxiety, depression or irritability
- Elevated Blood Pressure
- Low energy level or chronically fatigued
- Irregular heartbeat
- Memory issues, difficulty focusing, problems maintaining attention.
- Painful menstrual periods
- Difficulty sleeping
- Brittle bones and development of stones